<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Thu, 23 Feb 2012 10:35:34 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>A Blog for Business Owners</title><subtitle>A Blog for Business Owners</subtitle><id>http://www.mikemonroeceo.com/blog/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.mikemonroeceo.com/blog/"/><link rel="self" type="application/atom+xml" href="http://www.mikemonroeceo.com/blog/atom.xml"/><updated>2011-11-01T04:10:39Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.81 (http://www.squarespace.com/)">Squarespace</generator><entry><title>5 Things to Consider When Shopping for an Office Chair</title><id>http://www.mikemonroeceo.com/blog/2011/11/1/5-things-to-consider-when-shopping-for-an-office-chair.html</id><link rel="alternate" type="text/html" href="http://www.mikemonroeceo.com/blog/2011/11/1/5-things-to-consider-when-shopping-for-an-office-chair.html"/><author><name>Mike Monroe</name></author><published>2011-11-01T04:04:39Z</published><updated>2011-11-01T04:04:39Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: justify;"><span class="full-image-float-left ssNonEditable"><span><img src="http://www.mikemonroeceo.com/storage/Iboss%20in%20chair.jpg?__SQUARESPACE_CACHEVERSION=1320120564111" alt="" /></span></span></p>
<p style="text-align: justify;">When shopping for an office chair, it&rsquo;s important to think about all the factors that affect a chair&rsquo;s comfort, quality and functionality instead of just focusing on its aesthetic appeal. Some office chairs are designed to relieve back pain or neck strain, while others are intended for those with big and tall statures or short and petite figures. Factor in the following five considerations so that you can invest in an office chair that is right for you.<br /></p>
<p style="text-align: justify;">1) Types of Office Chairs<br /> <br /> Chances are, you spend a large portion of your day sitting in your office chair. That is why many chair models have been designed with comfort and ergonomics in mind. Most companies that sell office furniture provide a wide assortment of seating that can include the following:</p>
<p style="text-align: justify;">&nbsp;</p>
<ul style="text-align: justify;">
<li>Conference Chairs</li>
<li>Leather, Executive Chairs</li>
<li>Ergonomic Chairs</li>
<li>Task Chairs</li>
<li>Big and Tall Chairs</li>
<li>Small and Petite Chairs</li>
</ul>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;">2) Practical Features <br /> <br /> With the styles available, it&rsquo;s easy to find the <a href="http://www.sitbetter.com/">best office chair</a> that suits your lifestyle and your budget. Look for features that include the following:</p>
<p style="text-align: justify;">&nbsp;</p>
<ul style="text-align: justify;">
<li>Quick assembly </li>
<li>Adjustable features such as armrests and headrests</li>
<li>Encourages healthy posture</li>
<li>Corrects pain and discomfort</li>
</ul>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;">3) Comfortable Styles with Back Support</p>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;">Sitting all day can wreak havoc on your back, choosing a chair that is comfortable but that also provides the necessary support is essential. Here are a few style options.</p>
<p style="text-align: justify;">&nbsp;</p>
<ul style="text-align: justify;">
<li>Chairs with high backrests provide support for the spine and reduce neck and upper back strain. </li>
<li>Reclining chairs are ideal for relaxing the body and stretching out during a long day of work. </li>
<li>Forward-leaning chairs provide upper back support and are great for those who can&rsquo;t help but slouch.</li>
<li>Ergonomic chairs feature lumbar support, as well as head and neck support. They are quickly becoming the preferred choices on the market, with their many practical features and exponential comfort. </li>
</ul>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;">4) To Move or Not to Move<br /> <br /> Consider whether you would enjoy a stationary or mobile chair. Stationary chairs are great for small spaces and have a more petite frame. Although mobile chairs have wheels and larger bases, they tend to be most comfortable and allow you to move about while sitting. <br /> <br /> 5) Online Shopping for the Best Selection<br /> <br /> When shopping online, you&rsquo;ll find a wide selection of <a href="http://www.sitbetter.com/">office chairs on sale</a>. Choose from a range of upholsteries, including mesh, leather and fabric. With the easy browsing features of most online stores, you can shop according to price, material, frame or the weight rating. The quality of office chairs from stores like <a href="http://www.sitbetter.com/">Sitbetter</a> is second to none, and you&rsquo;ll love the many styles and designs that will maximize your day&rsquo;s performance.&nbsp;</p>
<p>&nbsp;</p>
<p>--------------------------------------------------------------------</p>
<p>This is a guest-post from our super-star partner, Jessica!</p>
<p>Jessica writes about a wide variety of topics. &nbsp;She especially enjoys writing about furniture. You can learn more about <a href="http://www.sitbetter.com/">best office chair</a>&nbsp;at&nbsp;http://www.sitbetter.com/</p>
<p>&nbsp;</p>]]></content></entry><entry><title>If you could ask THE INVISIBLE BOSS one question about your business... what would it be???</title><category term="Delegation"/><category term="Duplication"/><category term="Expectation"/><category term="Motivation"/><category term="Networking"/><category term="Outsourcing"/><category term="Recognition"/><category term="Systemization"/><category term="Time-Mastery"/><category term="ask an expert"/><category term="delegation"/><category term="free time"/><category term="freedom"/><category term="happiness"/><category term="invisible boss"/><category term="priorities"/><category term="time management"/><category term="work to live"/><id>http://www.mikemonroeceo.com/blog/2010/3/3/if-you-could-ask-the-invisible-boss-one-question-about-your.html</id><link rel="alternate" type="text/html" href="http://www.mikemonroeceo.com/blog/2010/3/3/if-you-could-ask-the-invisible-boss-one-question-about-your.html"/><author><name>Mike Monroe</name></author><published>2010-03-03T17:55:08Z</published><updated>2010-03-03T17:55:08Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Business owners, by definition, are incapable of doing nothing for long periods of time.  We are builders, artists, and -yes- obsessive control freaks.  We create things to worry about.

We are programmed to "do what needs to get done," to "do it ourselves," and to lengthen the work week vertically (longer days) and horizontally (more of them).

Wouldn't it be nice if we got to do what we WANTED TO DO instead of worrying about the things we NEEDED TO DO?  Wouldn't it be nice if we could simply enjoy THE PRESENT MOMENT instead of worrying about what didn't or what should get done?

An Invisible Boss is somebody who lives this reality...]]></summary></entry><entry><title>Learn to Say NO – Part 1 – Take Back Your Day</title><category term="Learn to say no"/><category term="No"/><category term="Time-Mastery"/><category term="free time"/><category term="priorities"/><category term="prioritize"/><category term="say no"/><category term="time"/><category term="time management"/><category term="time mastery"/><id>http://www.mikemonroeceo.com/blog/2010/1/13/learn-to-say-no-part-1-take-back-your-day.html</id><link rel="alternate" type="text/html" href="http://www.mikemonroeceo.com/blog/2010/1/13/learn-to-say-no-part-1-take-back-your-day.html"/><author><name>Mike Monroe</name></author><published>2010-01-13T15:09:55Z</published><updated>2010-01-13T15:09:55Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Business owners have an uncanny ability to fill-up-our-day from morning till night. And –if the goal is time freedom– nothing could be more destructive to our well-being.

As with most behaviors, the INability to say NO starts with our belief system.  There is always a single sponsoring thought that causes us to jump on whatever grenade comes our way.

These thoughts are your enemy.  Change them, change everything....]]></summary></entry><entry><title>Outsource Social Media and Grow Your Business While You Sleep</title><category term="Outsourcing"/><category term="facebook"/><category term="linkedin"/><category term="marketing"/><category term="outsource"/><category term="outsourcing"/><category term="social media"/><category term="strategy"/><category term="twitter"/><id>http://www.mikemonroeceo.com/blog/2010/1/7/outsource-social-media-and-grow-your-business-while-you-slee.html</id><link rel="alternate" type="text/html" href="http://www.mikemonroeceo.com/blog/2010/1/7/outsource-social-media-and-grow-your-business-while-you-slee.html"/><author><name>Mike Monroe</name></author><published>2010-01-07T20:10:48Z</published><updated>2010-01-07T20:10:48Z</updated><summary type="html" xml:lang="en-US"><![CDATA[The fact is, an effective social media marketing strategy takes time and energy.  Lots of it.  This is why most small-businesses aren’t using the social web properly.  Every owner has heard "you need to be on Facebook” but very few have been willing to part with the necessary time and energy to integrate an effective plan.  The savvy entrepreneur has one of two options...]]></summary></entry><entry><title>The Holiday Hangover: How to Focus When You Don’t Feel Like It</title><category term="How to focus"/><category term="Motivation"/><category term="holidays"/><category term="mood"/><category term="motivation"/><category term="recognition"/><id>http://www.mikemonroeceo.com/blog/2010/1/5/the-holiday-hangover-how-to-focus-when-you-dont-feel-like-it.html</id><link rel="alternate" type="text/html" href="http://www.mikemonroeceo.com/blog/2010/1/5/the-holiday-hangover-how-to-focus-when-you-dont-feel-like-it.html"/><author><name>Mike Monroe</name></author><published>2010-01-05T21:04:31Z</published><updated>2010-01-05T21:04:31Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Mental hangovers are common for business owners the week after a holiday.  The bigger, longer, or more exotic the vacation, the worse you’re feeling right now.  Being that Christmas and New Years are back-to-back, January week one is always one of the toughest.  Symptoms of a mental hangover include...]]></summary></entry></feed>
