<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Thu, 23 Feb 2012 10:35:25 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.mikemonroeceo.com/blog/"><rss:title>A Blog for Business Owners</rss:title><rss:link>http://www.mikemonroeceo.com/blog/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2012-02-23T10:35:25Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.mikemonroeceo.com/blog/2011/11/1/5-things-to-consider-when-shopping-for-an-office-chair.html"/><rdf:li rdf:resource="http://www.mikemonroeceo.com/blog/2010/3/3/if-you-could-ask-the-invisible-boss-one-question-about-your.html"/><rdf:li rdf:resource="http://www.mikemonroeceo.com/blog/2010/1/13/learn-to-say-no-part-1-take-back-your-day.html"/><rdf:li rdf:resource="http://www.mikemonroeceo.com/blog/2010/1/7/outsource-social-media-and-grow-your-business-while-you-slee.html"/><rdf:li rdf:resource="http://www.mikemonroeceo.com/blog/2010/1/5/the-holiday-hangover-how-to-focus-when-you-dont-feel-like-it.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.mikemonroeceo.com/blog/2011/11/1/5-things-to-consider-when-shopping-for-an-office-chair.html"><rss:title>5 Things to Consider When Shopping for an Office Chair</rss:title><rss:link>http://www.mikemonroeceo.com/blog/2011/11/1/5-things-to-consider-when-shopping-for-an-office-chair.html</rss:link><dc:creator>Mike Monroe</dc:creator><dc:date>2011-11-01T04:04:39Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: justify;"><span class="full-image-float-left ssNonEditable"><span><img src="http://www.mikemonroeceo.com/storage/Iboss%20in%20chair.jpg?__SQUARESPACE_CACHEVERSION=1320120564111" alt="" /></span></span></p>
<p style="text-align: justify;">When shopping for an office chair, it&rsquo;s important to think about all the factors that affect a chair&rsquo;s comfort, quality and functionality instead of just focusing on its aesthetic appeal. Some office chairs are designed to relieve back pain or neck strain, while others are intended for those with big and tall statures or short and petite figures. Factor in the following five considerations so that you can invest in an office chair that is right for you.<br /></p>
<p style="text-align: justify;">1) Types of Office Chairs<br /> <br /> Chances are, you spend a large portion of your day sitting in your office chair. That is why many chair models have been designed with comfort and ergonomics in mind. Most companies that sell office furniture provide a wide assortment of seating that can include the following:</p>
<p style="text-align: justify;">&nbsp;</p>
<ul style="text-align: justify;">
<li>Conference Chairs</li>
<li>Leather, Executive Chairs</li>
<li>Ergonomic Chairs</li>
<li>Task Chairs</li>
<li>Big and Tall Chairs</li>
<li>Small and Petite Chairs</li>
</ul>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;">2) Practical Features <br /> <br /> With the styles available, it&rsquo;s easy to find the <a href="http://www.sitbetter.com/">best office chair</a> that suits your lifestyle and your budget. Look for features that include the following:</p>
<p style="text-align: justify;">&nbsp;</p>
<ul style="text-align: justify;">
<li>Quick assembly </li>
<li>Adjustable features such as armrests and headrests</li>
<li>Encourages healthy posture</li>
<li>Corrects pain and discomfort</li>
</ul>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;">3) Comfortable Styles with Back Support</p>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;">Sitting all day can wreak havoc on your back, choosing a chair that is comfortable but that also provides the necessary support is essential. Here are a few style options.</p>
<p style="text-align: justify;">&nbsp;</p>
<ul style="text-align: justify;">
<li>Chairs with high backrests provide support for the spine and reduce neck and upper back strain. </li>
<li>Reclining chairs are ideal for relaxing the body and stretching out during a long day of work. </li>
<li>Forward-leaning chairs provide upper back support and are great for those who can&rsquo;t help but slouch.</li>
<li>Ergonomic chairs feature lumbar support, as well as head and neck support. They are quickly becoming the preferred choices on the market, with their many practical features and exponential comfort. </li>
</ul>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;">4) To Move or Not to Move<br /> <br /> Consider whether you would enjoy a stationary or mobile chair. Stationary chairs are great for small spaces and have a more petite frame. Although mobile chairs have wheels and larger bases, they tend to be most comfortable and allow you to move about while sitting. <br /> <br /> 5) Online Shopping for the Best Selection<br /> <br /> When shopping online, you&rsquo;ll find a wide selection of <a href="http://www.sitbetter.com/">office chairs on sale</a>. Choose from a range of upholsteries, including mesh, leather and fabric. With the easy browsing features of most online stores, you can shop according to price, material, frame or the weight rating. The quality of office chairs from stores like <a href="http://www.sitbetter.com/">Sitbetter</a> is second to none, and you&rsquo;ll love the many styles and designs that will maximize your day&rsquo;s performance.&nbsp;</p>
<p>&nbsp;</p>
<p>--------------------------------------------------------------------</p>
<p>This is a guest-post from our super-star partner, Jessica!</p>
<p>Jessica writes about a wide variety of topics. &nbsp;She especially enjoys writing about furniture. You can learn more about <a href="http://www.sitbetter.com/">best office chair</a>&nbsp;at&nbsp;http://www.sitbetter.com/</p>
<p>&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.mikemonroeceo.com/blog/2010/3/3/if-you-could-ask-the-invisible-boss-one-question-about-your.html"><rss:title>If you could ask THE INVISIBLE BOSS one question about your business... what would it be???</rss:title><rss:link>http://www.mikemonroeceo.com/blog/2010/3/3/if-you-could-ask-the-invisible-boss-one-question-about-your.html</rss:link><dc:creator>Mike Monroe</dc:creator><dc:date>2010-03-03T17:55:08Z</dc:date><dc:subject>Delegation Duplication Expectation Motivation Networking Outsourcing Recognition Systemization Time-Mastery ask an expert delegation free time freedom happiness invisible boss priorities time management work to live</dc:subject><content:encoded><![CDATA[Business owners, by definition, are incapable of doing nothing for long periods of time.  We are builders, artists, and -yes- obsessive control freaks.  We create things to worry about.

We are programmed to "do what needs to get done," to "do it ourselves," and to lengthen the work week vertically (longer days) and horizontally (more of them).

Wouldn't it be nice if we got to do what we WANTED TO DO instead of worrying about the things we NEEDED TO DO?  Wouldn't it be nice if we could simply enjoy THE PRESENT MOMENT instead of worrying about what didn't or what should get done?

An Invisible Boss is somebody who lives this reality...]]></content:encoded></rss:item><rss:item rdf:about="http://www.mikemonroeceo.com/blog/2010/1/13/learn-to-say-no-part-1-take-back-your-day.html"><rss:title>Learn to Say NO – Part 1 – Take Back Your Day</rss:title><rss:link>http://www.mikemonroeceo.com/blog/2010/1/13/learn-to-say-no-part-1-take-back-your-day.html</rss:link><dc:creator>Mike Monroe</dc:creator><dc:date>2010-01-13T15:09:55Z</dc:date><dc:subject>Learn to say no No Time-Mastery free time priorities prioritize say no time time management time mastery</dc:subject><content:encoded><![CDATA[Business owners have an uncanny ability to fill-up-our-day from morning till night. And –if the goal is time freedom– nothing could be more destructive to our well-being.

As with most behaviors, the INability to say NO starts with our belief system.  There is always a single sponsoring thought that causes us to jump on whatever grenade comes our way.

These thoughts are your enemy.  Change them, change everything....]]></content:encoded></rss:item><rss:item rdf:about="http://www.mikemonroeceo.com/blog/2010/1/7/outsource-social-media-and-grow-your-business-while-you-slee.html"><rss:title>Outsource Social Media and Grow Your Business While You Sleep</rss:title><rss:link>http://www.mikemonroeceo.com/blog/2010/1/7/outsource-social-media-and-grow-your-business-while-you-slee.html</rss:link><dc:creator>Mike Monroe</dc:creator><dc:date>2010-01-07T20:10:48Z</dc:date><dc:subject>Outsourcing facebook linkedin marketing outsource outsourcing social media strategy twitter</dc:subject><content:encoded><![CDATA[The fact is, an effective social media marketing strategy takes time and energy.  Lots of it.  This is why most small-businesses aren’t using the social web properly.  Every owner has heard "you need to be on Facebook” but very few have been willing to part with the necessary time and energy to integrate an effective plan.  The savvy entrepreneur has one of two options...]]></content:encoded></rss:item><rss:item rdf:about="http://www.mikemonroeceo.com/blog/2010/1/5/the-holiday-hangover-how-to-focus-when-you-dont-feel-like-it.html"><rss:title>The Holiday Hangover: How to Focus When You Don’t Feel Like It</rss:title><rss:link>http://www.mikemonroeceo.com/blog/2010/1/5/the-holiday-hangover-how-to-focus-when-you-dont-feel-like-it.html</rss:link><dc:creator>Mike Monroe</dc:creator><dc:date>2010-01-05T21:04:31Z</dc:date><dc:subject>How to focus Motivation holidays mood motivation recognition</dc:subject><content:encoded><![CDATA[Mental hangovers are common for business owners the week after a holiday.  The bigger, longer, or more exotic the vacation, the worse you’re feeling right now.  Being that Christmas and New Years are back-to-back, January week one is always one of the toughest.  Symptoms of a mental hangover include...]]></content:encoded></rss:item></rdf:RDF>
